Surviving Menopause Mayhem

Managing Menopause: Whether you are suffering from hot flashes, were just diagnosed with osteopenia or osteoporosis or can’t sleep, I’ve got you! I recently presented a workshop on all this and more and I wanted to share with you this vital information. Key intel you will learn from this video is… The difference between HRT (Hormone Replacement Therapy) and bHRT (bioidentical Hormone Replacement Therapy)  The best supplements for hot flashes and night sweats caused by menopause How to protect your … Continued

Lower Your Bio Age

If I Could Turn Back Time… You are singing this aren’t you? Well, so am I. What a classic song. Can you believe that Cher is 77 years old? She looks great and has the energy and vitality we all want. So what can we do to turn back time? The 6 Women Study Recently published in the journal Aging, six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and … Continued

2 Weeks to Energy, Clarity and Focus

Do you want more Energy? Try these three simple steps 1. Avoid the Most Common Food Sensitivities Dairy Products: Cow’s Milk, Yogurt, Cheese and Whey. Sometimes even goat and sheep products cause problems. Eggs Grains: Especially wheat but also corn, barley, spelt, rye, oats and sometimes rice. Rarely quinoa. Remember grains are in many alcohol containing products. Citrus: Oranges, Lemons, Limes, Grapefruit Soy Peanuts and Tree Nuts: Almonds, Cashews, Pistachios, Pecans, Hazelnuts, Brazil Nuts, Macadamia Nuts, Pine Nuts Sesame Shellfish: … Continued

Your Digestive Journey

Say Goodbye to Gut Issues Learn what it takes to have a healthy digestive tract as we travel from the mouth and all the way out. Sometimes you need a detective on your side. If you are suffering from gas, bloating, constipation or diarrhea, I am here for you. If you have chronic stomach pain let’s resolve it.

The Gut Skin Connection

Welcome to Gut and Skin Health Month This month you will receive keys to better digestion and complexion. You will learn how to decrease your risk of colon cancer, skin cancer and other bowel-related disorders. Here is a video that one of our patients shared with us. It is an amazing transformation and although she gives me credit, she took the information I gave her and did the work to transform her health and her life. Check it out!! Benefits … Continued

Brain Bok Choy: Powerful Foods that Feed Our Brain

Brain Bok Choy: Powerful Foods that Feed Our Brain The Brain is the MVP of our body. It controls every aspect of our lives, from our thoughts and feelings to our movements and senses. It is essential to take good care of our brain, and one way to do that is through our diet. Certain foods have been shown to improve brain health, and incorporating them into our diets can lead to better brain function, memory, and focus. In this … Continued

Brain Boosters: Laser Focus

Be a Brainy Badass You could be content with an average brain, but why? Let’s pump it up with nutrients that make your brain repair, focus and function better. Nootropics for Your Noggin What are Nootropics? Whether they are called cognitive enhancers or smart drugs, nootropics are substances that are believed to improve cognitive function, including memory, creativity, motivation, and executive functions, such as decision-making and problem-solving. Nootropics can include both natural and synthetic substances, such as herbs, vitamins, and … Continued

Brain Boosters: Calm The Chatter

Have a Brain that Behaves Like a hamster on a wheel, our thoughts can take over our sleep and our productivity. Sometimes we need support to calm a chattering brain. Calm the Chatter The Mail Delivery System Brain chemicals, called neurotransmitters are messengers for the brain and spinal cord which makes up our central nervous system (CNS). If our brain is a big city, the neurotransmitters are the mail carriers that carry messages to different parts of the brain and … Continued

Brain Brilliance

Be the Sharpest Crayon in the Box Whether your brain needs to recover, maintain or hit it out of the park, today’s post will cover it. And if it doesn’t, stay tuned. We will be covering the following topics in upcoming posts. -Brain bruisers: Know what to avoid for healthy brain function (posted, click below) -Brain brilliance: Learn how to create a sharper mind (You are here) -Brain boosters: Supplements that help nurture and heal your brain (coming soon) -Brain, … Continued

Brain Bruisers

Our brain is our greatest resource. We think with it all the time but we don’t think about it as much as we should. Protecting our brains should be the most important thing we do for our health and wellness. Over the next few posts, we are going to cover the following topics on brain health. -Brain bruisers: Know what to avoid for healthy brain function -Brain brilliance: Learn how to create a sharper mind -Brain boosters: Supplements that help nurture and heal your … Continued