Misplaced Rambling

This is probably the wrong place for what I am about to write but since we are all going through this human experience we sometimes find that the experience of others helps guide our own. aaand, I need to start somewhere. You may have noticed that I don’t blog much. It’s not that I don’t have something to say or the time to say it, it’s that I am always checking, perfecting and second-guessing. I have a computer full of … Continued

Friday Hours (and more) Added for Massage Therapy with An’ Marie

Just in time for the stress full holiday season we bring you the restorative powers of massage..on Fridays. An’ Marie is now providing licensed therapeutic massage therapy on Mondays from 11 AM to 4 PM, Wednesdays from 2 PM to 7 PM and now Fridays from 11 PM to 4 PM. Get a jump start on your healing and lay low over the weekend to continue to resolve your aches and pains, injuries, high blood pressure and stress. Not only … Continued

I Must Be Dreaming

We have finally settled into our new office in Bloomfield Hills, MI. I look out my office window and the beauty of the trees and rolling hills feels like a dream. I am grateful for the warm welcome from the wonderful practitioners in Suite 100 and I look forward to you meeting them and having access to their services. Speaking of dreams, I am the 2016-2017 event manager for the Academy of Integrative Health and Medicine and September 14, 2016 … Continued

Exciting News

It’s official We are Moving! We have been 17 years in our Southfield clinic, where you watched Ben and Noah go from crawling the halls to running your credit cards. It has served us well and now it’s time to move to a space that has community and endless possibility. I am looking forward to you joining us in our new space at 74 W. Long Lake Road in Bloomfield Hills starting August 1, 2016.


Led by Stacey Francis, D.C., Specific Wellness is a cutting edge practice dedicated to supporting patients through chiropractic, nutrition, functional medicine and massage to achieve optimal health and wellness. Chiropractic Care Applied Kinesiology Functional Medicine Weight Management Autoimmune support Adrenal and Thyroid Issues Allergy identification and desensitization Kids Issues Lab work Review


A patient came in to report that she was doing great until a stressful situation drove her to eating the foods she knew she had reactions to. Her joints started aching and she developed bloating and stomach pain. We self-sabotage for many reasons but the most controllable is being prepared for those times our better thinking gets hijacked. Here are a few steps to avoid self-sabotage when it comes to eating the things you know that harm you. Identify the … Continued