Lemon Turkey Vegetable Soup (Vegan Option)


Florida and Hawaii seem to be the only states in the U.S. that don’t need this recipe right now. It is cold in places that shouldn’t be cold. A recipe for an antioxidant-bursting comfort food is just what the doctor ordered. This delicious citrusy vegetable soup can be combined with turkey, chicken or shrimp. If you want to go the vegan route, beans or organic tofu are good options. I have made a lemon version and a lime version. Both … Continued


West African Sweet Potato Seed Soup


1 tablespoon olive oil 1 large red onion, chopped 1 carrot, chopped 3 cloves garlic, minced 1 quart vegetable stock 2 medium yams or sweet potatoes, washed and cubed 1 teaspoon cumin powder ½ teaspoon dry ginger sea salt and cayenne pepper to taste 1 14.5 oz can tomato sauce 1 14.5 oz can diced tomatoes 1 cup smooth sunflower seed butter (or peanut butter if tolerated) 1 cup sunflower seeds (or peanuts if tolerated)   Heat oil in a … Continued