Will Intermittent Fasting Cause a Heart Attack


Are you scared of Intermittent Fasting? The AHA wants you to be. The American Heart Association (AHA) shared a recent press release that we are going to poke some holes in. Are you ready? The “Study” A research abstract presented at an AHA event referenced a study of over 20,000 adults. The researchers reported that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. The Holes … Continued


The (Toxic) Town That Didn’t Know


You don’t think twice about breathing the air or drinking the water in your home, work or school…and you shouldn’t have to, but the people of Flint Michigan, Woodbridge New Jersy, Kotzebue Alaska, Centralia Pensylvania, and now Woodbridge New Jersy found out that they do. They didn’t know that there were toxins in their environment that greatly impaired the health of them and their neighbors. Sadly, toxins are everywhere. But you can make your environment safer. Here are 4 ways … Continued