Gosh, When Did I Get So Tired?


ā€œIā€™m Soooo Tired.ā€ Unresolved fatigue is one of the main reasons people seek me out. Over the next few posts, I will take you through a patient journey from fatigued to energized. When fatigue hits you suddenly, we often find the cause quickly. Things that can make you feel like a bus hit you: A bacterial infection A viral infection Lack of sleep A sudden stressful situation And sometimes, something more serious can all make you feel like hell. Lucky … Continued


Tired and Crampy? Hydrate with Electrolytes


Tired and Crampy? Hydrate with Electrolytes Hydration isn’t just about drinking water, it’s also replenishing essential minerals called electrolytes. You know you need electrolytes if you exercise to the point of sweating, sweat for any other reason, drink a good amount of coffee or alcohol, get leg cramps or muscle cramps or have diarrhea (I know, ewww, yuk šŸ¤¢ šŸ’© and unfortunate for many people) Proper hydration is one of the main focuses in The Supercharged Method. If your energy … Continued