4 Ways to Get More Zzz’s


Get Better Sleep You may think you have tried it all but here are 4 things to consider when you are struggling with getting better or more sleep. If you are struggling to fall asleep or stay asleep I want you to first do an inventory of all the reasons you may not be getting good sleep. Make a list then correct them one at a time to be your own detective. Here are 4 ways that have shown to … Continued


You Want Me To Do What?!


Ok, do you see that title? Now I want you to hear it in an incredulous voice from your traditional, old school, doctor. “YOU WANT ME TO DO WHAT?!!!” That is what my patients hear when they go to their very conservative doctor and ask them to run the list of lab tests I want to review. Sigh. Let me tell you a story that you might be able to relate to. My mom thought doctors were gods. Yep. I … Continued