Brain Bok Choy: Powerful Foods that Feed Our Brain The Brain is the MVP of our body. It controls every aspect of our lives, from our thoughts and feelings to our movements and senses. It is essential to take good care of our brain, and one way to do that is through our diet. Certain foods have been shown to improve brain health, and incorporating them into our diets can lead to better brain function, memory, and focus. In this … Continued
Be a Brainy Badass You could be content with an average brain, but why? Let’s pump it up with nutrients that make your brain repair, focus and function better. Nootropics for Your Noggin What are Nootropics? Whether they are called cognitive enhancers or smart drugs, nootropics are substances that are believed to improve cognitive function, including memory, creativity, motivation, and executive functions, such as decision-making and problem-solving. Nootropics can include both natural and synthetic substances, such as herbs, vitamins, and … Continued
This recipe is absolutely delicious and so easy to make. You get to put your food processor or blender to work and if you have a nut sensitivity, this recipe will have you loving the versatility of hemp hearts. RICH IN ANTIOXIDANTS The green leaves of basil contain vitamins A and C which are great antioxidants that protect your cells from damage. It also contains vitamin K which helps direct calcium out of your bloodstream and into your bones where … Continued