My “BAD” cholesterol levels are high…What should I eat?


No “bad” cholesterol First off let’s clarify that there is no “bad” cholesterol. LDL cholesterol gets a bad rap when it becomes sticky from oxidation (diet, environment) and causes plaque to build up in the arteries. LDL cholesterol transports our sex hormones (estrogen and testosterone) and our stress hormones so it is important to have healthy LDL levels in order to have a healthy sex drive and escape from danger. But some people have LDL levels that are elevated. This … Continued