Tag: Inflammation

Will Intermittent Fasting Cause a Heart Attack

Are you scared of Intermittent Fasting? The AHA wants you to be. The American Heart Association (AHA) shared a recent press release that we are going to poke some holes in. Are you ready? The “Study” A research abstract presented at an AHA event referenced a study of over 20,000 adults. The researchers reported that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from cardiovascular disease. The Holes … Continued

Surviving Menopause Mayhem

Managing Menopause: Whether you are suffering from hot flashes, were just diagnosed with osteopenia or osteoporosis or can’t sleep, I’ve got you! I recently presented a workshop on all this and more and I wanted to share with you this vital information. Key intel you will learn from this video is… The difference between HRT (Hormone Replacement Therapy) and bHRT (bioidentical Hormone Replacement Therapy)  The best supplements for hot flashes and night sweats caused by menopause How to protect your … Continued

Podcast Interview: Getting Past Fatigue

Getting Past Fatigue as a Business Owner I had the honor of being interviewed from the other side of the world on the podcast Practice Growth HQ. Angus Pryor, all the way from Australia, asked me how to get past fatigue as a busy business owner. If you are a business owner, or even if you are just a busy person, check it out. Episode Summary: In this episode of Practice Growth HQ I have a very interesting conversation with … Continued