Tag: Focus

Brain Boosters: Laser Focus

Be a Brainy Badass You could be content with an average brain, but why? Let’s pump it up with nutrients that make your brain repair, focus and function better. Nootropics for Your Noggin What are Nootropics? Whether they are called cognitive enhancers or smart drugs, nootropics are substances that are believed to improve cognitive function, including memory, creativity, motivation, and executive functions, such as decision-making and problem-solving. Nootropics can include both natural and synthetic substances, such as herbs, vitamins, and … Continued

The 6-Month Supercharged Journey

Smash Your Health Goals There are many reasons why joining our 6-month journey to reach your health and wellness goals could be beneficial for you. Here are just a few: 1. Accountability: One of the biggest challenges in achieving health and wellness goals is staying accountable to yourself. By joining our group program, you’ll have a built-in support system to help you stay on track and motivated. 2. Expert guidance: A good health and wellness program will provide you with … Continued

Energy Zaps, Freak Outs and Befuddled Brains

Are you dealing with Energy Zaps that leaves you so tired your head hits the desk at 3pm? Do you have moments where your anxiety gets the best of you and inside you are having a freak out? Are you having trouble concentrating and focusing because of your befuddled brain? Watch the video below that I recorded for the Kiwanis Club of Troy Youth Mental Health and Wellness Fair. Then create your own customized menu for better energy, clarity and … Continued

What Is The Supercharged Method?

WHAT IS The Supercharged Method? The Supercharged Method is five simple steps to gain energy, clarity, and focus.    Step 1: Prepare your home by removing energy-robbing and inflammatory foods and restocking your kitchen with energy-boosting and anti-inflammatory foods.  Step 2: Drink half your body weight in ounces of water daily.  Step 3: Get seven to nine hours of good sleep each night.  Step 4: Eat one serving of protein and two servings of non-starchy vegetables every three to four … Continued

Important Tips on Taking B Vitamins

B vitamins are great for many things but be careful when you take them. Each B vitamin has its own benefits but today we are talking about the complex of B vitamins. Whenever you take an individual B vitamin be sure to take a complex as well to keep them balanced. My two favorite B-complexes are Methylcare by Metagenics and Basic B-Complex by Thorne Research. You can find them both through our website. Remember to come in to be muscle … Continued

Focus Drugs: Have They Sucked You In Yet?

Focus drugs sales, also called smart drugs, like Adderall and Ritalin are at an all-time high. In our dog-eat-dog world, everyone from elementary students to college students to business owners are looking for leverage. Often times this comes in the form of performance. Focus drugs, energy drinks, and even some nutritional products are being used to enhance performance, productivity and focus. From parents to professionals, the question being asked is: Can they get the grade? Will I be able to close … Continued