I Am So Grateful…

Thank you…We did it!!!   Thank you so much for supporting the launch of: The Supercharged Method: Your Transformation from Fatigued to Energized. With your help, we accomplished some great things. My publisher, Ignite Press, just announced that my book became a #1 bestseller in no less than 11 categories on Amazon. Among others, it became the #1 bestselling book in Chronic Fatigue Syndrome Nutrition Diet Therapy and more Frankly, I am overwhelmed. I am overwhelmed by the support that … Continued

The Supercharged Method Eating Plan

The Supercharged Method Eating Plan at-a-glance. For details grab the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized.  

The (Toxic) Town That Didn’t Know

You don’t think twice about breathing the air or drinking the water in your home, work or school…and you shouldn’t have to, but the people of Flint Michigan, Woodbridge New Jersy, Kotzebue Alaska, Centralia Pensylvania, and now Woodbridge New Jersy found out that they do. They didn’t know that there were toxins in their environment that greatly impaired the health of them and their neighbors. Sadly, toxins are everywhere. But you can make your environment safer. Here are 4 ways … Continued

Are You Insulin Resistant?

You may have heard the term insulin resistance. You see the word insulin and figure that it must have something to do with blood sugar. You’d be right! Insulin Resistance is when glucose goes knockin’ at the door to your cells and wants to be let in so that you have energy and feel full. Problem is, insulin has the key and if that key isn’t working then glucose doesn’t get in. This results in you being tired, hungry and … Continued

The 3 Weightloss and Energy Game Changers

On your patient journey, there are three game changers that make the most difference in weight loss and regaining energy. We patch holes This means that if the lab markers indicate you are low in iron, we make sure you are getting enough iron, B12 or whatever deficiency we find. We do this with food and sometimes with nutritional supplements. Iron and B vitamins are needed to make thyroid hormones that, in turn, will make sure you have a healthy … Continued

Appreciating Our Freedom

Freedom means different things to different people. What does freedom mean to you? As we watch the war on Ukraine we can appreciate the comforts we take for granted in a whole new light. This is the season of Passover, the holiday that commemorates the exodus of the Jewish people from slavery in Egypt. On this holiday we eat maror, a horseradish that represents the bitter tears of slavery, and charoset, a wine and apple mixture that represents the sweetness … Continued

Your Fatigue Detective

As we continue on a patients journey from fatigued to energized, we review the labs that were gathered and become your fatigue detective. Fatigue can come from many sources The most common sources that we can evaluate via lab tests, and those that I talk about in my upcoming book, The Supercharged Method, are: Blood sugar imbalance Thyroid imbalance Oxygen transport issues or anemias Adrenal dysfunction Blood Sugar Balance When evaluating blood sugar balance, I don’t just look at a … Continued

What Lab Tests Will I Do?

When you come in to see me struggling for answers, the last thing I want to do is waste your time doing exactly what your last doctor did. That is why I run specialized lab tests. The Typical Most people have insurance that will cover a certain amount of lab work yearly. It is typically a Complete Blood Count (CBC) and Differential. These tests are an overview of how your body is functioning. It looks at kidney function, liver function, … Continued

Tell Me All About It

We are taking a journey through the eyes of a patient with persistent fatigue. We have gone from someone you know and trust referring you to me to completing my “long as a CVS Pharmacy receipt” intake form. Now what? This is my very favorite part. We spend time together. I get to know you, you get to know me (I’m a Trader Joe’s groupie) I listen, I take notes, I ask questions and you talk. I ask things like… When … Continued

You Want Me To Do What?!

Ok, do you see that title? Now I want you to hear it in an incredulous voice from your traditional, old school, doctor. “YOU WANT ME TO DO WHAT?!!!” That is what my patients hear when they go to their very conservative doctor and ask them to run the list of lab tests I want to review. Sigh. Let me tell you a story that you might be able to relate to. My mom thought doctors were gods. Yep. I … Continued