The Vitamin That Can Boost Lung Health

Healthy Lungs Need Vitamin K Vitamin K can help clear up frequent bloody noses and helps move calcium from the bloodstream into teeth and bones where it belongs but did you know that Vitamin K is vital for healthy lung function? Check out this study! A new study published in ERJ (European Respiratory Journal) Open Research suggests that people who have low levels of vitamin K are more likely to  have wheezing, asthma and chronic obstructive pulmonary disease (COPD). More than … Continued

Maintain and Improve Bone Health

Maintain and Improve Bone Health Whether you are wanting strong bones as you get older, have thinning bones (osteopenia) or have a significant loss of bone (osteoporosis), this is the protocol for you. Osteo-Mins AM Bone Builder D35000 K2 Minerals are the keys to strong bones. In this supplement combination you have calcium in a natural, absorbable form (MCHC), Magnesium, phosphorus and strontium (of which there are many studies showing its importance in bone preservation and improvement). You have vitamin … Continued

Meds that Mess with Memory

Meds that Mess with Memory Memory and the ability to think and reason clearly (cognitive function) happens when there is communication between the nerves in the brain. The following medications can interfere with this brain cell communication. Finding natural alternatives to your health issues is my superpower. Let’s work together to preserve your brain…and not destroy it. LET’S WORK TOGETHER 5 Word Memory Test Have someone tell you 5 common words and have you repeat them 10 minutes later. If … Continued

Bedwetting and Overactive Bladder: When Pee Won’t Stay Put

It’s Time For Dry Bedwetting in kids and Overactive Bladder in adults have a lot in common, read on to discover what they are and how to resolve these issues for good. Identify Food Sensitivities When your immune system is on overdrive your body will misbehave. That is what happens when you consume foods that your body targets as “the enemy”. These are called food sensitivities and when you have them, tissues can over-contract very much like the feeling you … Continued

Unlock the Secrets to a Pain-Free Neck

Oh My Aching Neck! Neck pain can come from many sources. It can be Structural, Bacterial, Viral, Toxin and Neurological so it’s best to consult with your doctor when you are having neck pain. As a chiropractor and functional medicine doctor, I see patients suffer with neck pain coming into my office and when it is structural the often end up walking out pain-free. Sometimes its not that easy. A follow-up visit, ice, rest and magnesium (a natural muscle relaxant) … Continued

The Crucial Role of Fibrinogen

A fibrinogen test, also known as a factor I assay, is a blood test that measures the level of fibrinogen in your blood. Fibrinogen is a protein produced by the liver that plays a crucial role in blood clotting. The normal range is 200 to 400 mg/dL (2.0 to 4.0 g/L) However, since different laboratories may use different measurements or specimens, these normal value ranges may vary slightly. Here are some reasons why a fibrinogen test may be recommended: Evaluation … Continued

Surviving Menopause Mayhem

Managing Menopause: Whether you are suffering from hot flashes, were just diagnosed with osteopenia or osteoporosis or can’t sleep, I’ve got you! I recently presented a workshop on all this and more and I wanted to share with you this vital information. Key intel you will learn from this video is… The difference between HRT (Hormone Replacement Therapy) and bHRT (bioidentical Hormone Replacement Therapy)  The best supplements for hot flashes and night sweats caused by menopause How to protect your … Continued

Lower Your Bio Age

If I Could Turn Back Time… You are singing this aren’t you? Well, so am I. What a classic song. Can you believe that Cher is 77 years old? She looks great and has the energy and vitality we all want. So what can we do to turn back time? The 6 Women Study Recently published in the journal Aging, six women between the ages of 46 and 65 underwent an eight-week program that included alterations to diet, sleep, and … Continued

2 Weeks to Energy, Clarity and Focus

Do you want more Energy? Try these three simple steps 1. Avoid the Most Common Food Sensitivities Dairy Products: Cow’s Milk, Yogurt, Cheese and Whey. Sometimes even goat and sheep products cause problems. Eggs Grains: Especially wheat but also corn, barley, spelt, rye, oats and sometimes rice. Rarely quinoa. Remember grains are in many alcohol containing products. Citrus: Oranges, Lemons, Limes, Grapefruit Soy Peanuts and Tree Nuts: Almonds, Cashews, Pistachios, Pecans, Hazelnuts, Brazil Nuts, Macadamia Nuts, Pine Nuts Sesame Shellfish: … Continued

Your Digestive Journey

Say Goodbye to Gut Issues Learn what it takes to have a healthy digestive tract as we travel from the mouth and all the way out. Sometimes you need a detective on your side. If you are suffering from gas, bloating, constipation or diarrhea, I am here for you. If you have chronic stomach pain let’s resolve it.