Are you dealing with Energy Zaps that leaves you so tired your head hits the desk at 3pm?
Do you have moments where your anxiety gets the best of you and inside you are having a freak out?
Are you having trouble concentrating and focusing because of your befuddled brain?
Watch the video below that I recorded for the Kiwanis Club of Troy Youth Mental Health and Wellness Fair. Then create your own customized menu for better energy, clarity and focus.
The Supercharged Method
Remember to include Iron and B Vitamin-Rich food
Now it's your turn
Start by putting the time in each box starting with when you are first hungry in the morning.
Each meal will be 3-4 hours from the last meal.
Now put a protein and two different vegetables in each box. Always eat your protein and vegetables first!
Add in a healthy fat or oil to your meals.
Feel free to add in 2 servings of fruit and 2 servings of potato, grain or legume to your meals.
