How are you faring? I hope you enjoyed our beautiful Michigan weather this summer and are ready to get creative in wh at a winter in Michigan can look like in the time of a pandemic. My mission is to keep you all healthy and sane by bringing you lots of great information and some fun events and goodies. Speaking of goodies…our immune booster packs are selling fast. Pick up yours (or if you are in the Metro-Detroit area we … Continued
I hope you are all doing well as we move into the fall season. It is certainly trying in the time of Covid, isn’t it? On the family front, Benjamin is moving into his first apartment as he starts his senior year at MSU. So exciting!! He will graduate with a degree in political theory and finance. Noah is entering his first year at Oakland University. Equally exciting!! He is exploring his options as he takes his general studies. Tim … Continued
I have a huge smile on my face as I write this and welcome you back to the clinic. It has been far too long. Things are a bit different now, so lets go over the changes. How We Pivot I miss you all so much and can’t wait to see your smiling faces..although we will only be able to tell they are smiles because of the crinkles of our eyes, since we will all be wearing masks that cover … Continued
Stomach pain is one of the top reasons a patient comes to see me. There are steps I take to identify and resolve gastrointestinal (GI) issues but to put out the fire fast, I use one supplement that has had the most effective results for my 25 plus years of practice. Read on to discover the nitty gritty on stomach pain and the one supplement I use to tame the pain. The Food Tube The GI system is a tube … Continued
Spring is here. Let’s eat a little lighter by incorporating more salads in our diets. This light and refreshing salad will be a welcoming change from our typically heavy winter fare. Using one of my favorite sweet vegetables, this might become yours as well. Anti-Cancer Effects Found in Citrus We have had quite a flu-filled winter. Let’s continue to boost our immune systems with the vitamin C we find in citrus fruits. As an antioxidant, vitamin C decreases the stickiness … Continued
I love to see your lovely faces but I understand the need to stay out of public places at the moment. Although I cannot do a chiropractic adjustment remotely, let me tell you what I can do and why we set up an online or phone consultation option. Stomach Aches If you have been having stomach aches let’s get them resolved. A large number of patients I see either come to me because of stomach pain or gut symptoms … Continued
It’s Time for a Staycation I just adore you all and I want to keep you all healthy. I would love to safely see you, but there is no way that I can adjust you or muscle test you and also respect the social distancing that is recommended to keep us from transmitting COVID-19, the Corona Virus. I do want to give you as much support as I can during this time so the following are some suggestions. Pain: If you have muscle or joint … Continued
Spring is just around the corner but the flu and dreaded Coronavirus is the talk of the town. Instead of freaking out, let’s concentrate on boosting our immune system. Start with this green smoothie that is immune-boosting and has antiviral properties. You can juice this if you’d like. I like to blend it to keep the fiber. The green Superhero I love fresh parsley. It’s great in salads but, just like spinach, it has a tendency to find it’s way … Continued
Do you eat great all day long and then suddenly consume everything in sight? You aren’t alone. There are many triggers to binge eating. Skipping meals, boredom, depression, and loneliness are a few. Different methods work for different people. If you don’t know what method works best for you, give them each a try and note which one gives you more comfort and less binging. Let’s go over what we can do to stop this unwanted behavior. Preventing Deprivation Some … Continued
If you are worried about heart disease you need to worry about oxidative stress. Oxidative stress is what makes LDL cholesterol sticky and sticky LDL cholesterol can cause blockage of your arteries. There is a test that allows you to determine the level of stress on your body caused by oxidative stress, or free radical activity, and it only takes five minutes. Adequate antioxidant intake from fruit, vegetables, and nutritional supplements combat oxidative stress. It’s important to know if you … Continued