We Are In This Together


Here at Specific Wellness we aim to teach you that your body is brilliant. It was created brilliantly and it can function brilliantly. Most healthcare practitioners will tell you what you need. We will tell you why you need it. At this clinic we listen. We listen to what you are saying and what you are not saying, your concerns about your family, your anxieties, your celebrations and your triumphs. If we are not the ones that guide you on … Continued


Help me breathe


I heard them before I saw them. As I walked into the waiting room there were three rambunctious kids under the age of 7 climbing all over the chairs…and one tired mom. “Hi N,” I said. I had met 6 year old N a month ago when his mom brought him in to me with symptoms of asthma and allergies. Sneezing, itching, rashes, coughing and breathing difficulties were among his struggles. Behavior was another. He was a great muscle tester. His … Continued


Top 10 Ways to Prevent Colds and Flu this Season


Happy Autumn! Along with the beautiful fall colors and the dropping temperature there is sniffling and sneezing in the air. Here are Dr. Stacey’s top 10 ways to prevent colds and flu this season: Get adjusted. When your body’s nerve supply can get to your muscles, organs and glands properly, your immune system will work its best. Drink half your body weight in ounces of clean, filtered water a day. Get into a habit of putting yourself to bed at … Continued


Starting Over


Welcome or Welcome Back. If you have been here before you will notice all the articles are missing. If you are new here, thank you for visiting and please make yourself at home. I am in the midst of spiffing up and streamlining my website in order for fine people like you to have an easier time navigating. Please be patient with me, taking my website from hodge-ky podge-ky to streamline isn’t my forte and may take me a few months. … Continued