My “BAD” cholesterol levels are high…What should I eat?


No “bad” cholesterol First off let’s clarify that there is no “bad” cholesterol. LDL cholesterol gets a bad rap when it becomes sticky from oxidation (diet, environment) and causes plaque to build up in the arteries. LDL cholesterol transports our sex hormones (estrogen and testosterone) and our stress hormones so it is important to have healthy LDL levels in order to have a healthy sex drive and escape from danger. But some people have LDL levels that are elevated. This … Continued


The Supercharged Method by Dr. Stacey Francis


Join the 6-Week Supercharged Method LEARN MORE Are you looking to… Gain more energy Resolve brain fog Improve focus Lose stubborn weight Improve your health You are in the right place! Program includes: ✓ 7 Modules ✓ Weekly Zoom Calls ✓ Comprehensive Labwork ✓ Personalized Nutrition and Supplement Program ✓ Private Accountability and Support Group This is what clients say three months after starting The Supercharged Method: “I just wanted to let you know my doctor was very happy with … Continued


I Am So Grateful…


Thank you…We did it!!!   Thank you so much for supporting the launch of: The Supercharged Method: Your Transformation from Fatigued to Energized. With your help, we accomplished some great things. My publisher, Ignite Press, just announced that my book became a #1 bestseller in no less than 11 categories on Amazon. Among others, it became the #1 bestselling book in Chronic Fatigue Syndrome Nutrition Diet Therapy and more Frankly, I am overwhelmed. I am overwhelmed by the support that … Continued



The (Toxic) Town That Didn’t Know


You don’t think twice about breathing the air or drinking the water in your home, work or school…and you shouldn’t have to, but the people of Flint Michigan, Woodbridge New Jersy, Kotzebue Alaska, Centralia Pensylvania, and now Woodbridge New Jersy found out that they do. They didn’t know that there were toxins in their environment that greatly impaired the health of them and their neighbors. Sadly, toxins are everywhere. But you can make your environment safer. Here are 4 ways … Continued


Are You Insulin Resistant?


You may have heard the term insulin resistance. You see the word insulin and figure that it must have something to do with blood sugar. You’d be right! Insulin Resistance is when glucose goes knockin’ at the door to your cells and wants to be let in so that you have energy and feel full. Problem is, insulin has the key and if that key isn’t working then glucose doesn’t get in. This results in you being tired, hungry and … Continued


The 3 Weightloss and Energy Game Changers


On your patient journey, there are three game changers that make the most difference in weight loss and regaining energy. We patch holes This means that if the lab markers indicate you are low in iron, we make sure you are getting enough iron, B12 or whatever deficiency we find. We do this with food and sometimes with nutritional supplements. Iron and B vitamins are needed to make thyroid hormones that, in turn, will make sure you have a healthy … Continued


Appreciating Our Freedom


Freedom means different things to different people. What does freedom mean to you? As we watch the war on Ukraine we can appreciate the comforts we take for granted in a whole new light. This is the season of Passover, the holiday that commemorates the exodus of the Jewish people from slavery in Egypt. On this holiday we eat maror, a horseradish that represents the bitter tears of slavery, and charoset, a wine and apple mixture that represents the sweetness … Continued


Your Fatigue Detective


As we continue on a patients journey from fatigued to energized, we review the labs that were gathered and become your fatigue detective. Fatigue can come from many sources The most common sources that we can evaluate via lab tests, and those that I talk about in my upcoming book, The Supercharged Method, are: Blood sugar imbalance Thyroid imbalance Oxygen transport issues or anemias Adrenal dysfunction Blood Sugar Balance When evaluating blood sugar balance, I don’t just look at a … Continued


What Lab Tests Will I Do?


When you come in to see me struggling for answers, the last thing I want to do is waste your time doing exactly what your last doctor did. That is why I run specialized lab tests. The Typical Most people have insurance that will cover a certain amount of lab work yearly. It is typically a Complete Blood Count (CBC) and Differential. These tests are an overview of how your body is functioning. It looks at kidney function, liver function, … Continued