Embrace the 80/20 Rule I am loving the heck out of summer in Michigan. The sun, the sand, the water and of course, the food. Are you enjoying the fresh fruit and vegetables? Have you tried the blueberries lately?! They are phenomenal! But I am also indulging in the occasional ice cream cone or popsicle. My fav is black cherry ice cream with chocolate pieces. It was my dad’s favorite too. What’s yours? The 80/20 rule is when you eat … Continued
No “bad” cholesterol First off let’s clarify that there is no “bad” cholesterol. LDL cholesterol gets a bad rap when it becomes sticky from oxidation (diet, environment) and causes plaque to build up in the arteries. LDL cholesterol transports our sex hormones (estrogen and testosterone) and our stress hormones so it is important to have healthy LDL levels in order to have a healthy sex drive and escape from danger. But some people have LDL levels that are elevated. This … Continued
Join the 6-Week Supercharged Method LEARN MORE Are you looking to… Gain more energy Resolve brain fog Improve focus Lose stubborn weight Improve your health You are in the right place! Program includes: ✓ 7 Modules ✓ Weekly Zoom Calls ✓ Comprehensive Labwork ✓ Personalized Nutrition and Supplement Program ✓ Private Accountability and Support Group This is what clients say three months after starting The Supercharged Method: “I just wanted to let you know my doctor was very happy with … Continued
Thank you…We did it!!! Thank you so much for supporting the launch of: The Supercharged Method: Your Transformation from Fatigued to Energized. With your help, we accomplished some great things. My publisher, Ignite Press, just announced that my book became a #1 bestseller in no less than 11 categories on Amazon. Among others, it became the #1 bestselling book in Chronic Fatigue Syndrome Nutrition Diet Therapy and more Frankly, I am overwhelmed. I am overwhelmed by the support that … Continued
The Supercharged Method Eating Plan at-a-glance. For details grab the #1 bestselling book, The Supercharged Method: Your Transformation from Fatigued to Energized.
You don’t think twice about breathing the air or drinking the water in your home, work or school…and you shouldn’t have to, but the people of Flint Michigan, Woodbridge New Jersy, Kotzebue Alaska, Centralia Pensylvania, and now Woodbridge New Jersy found out that they do. They didn’t know that there were toxins in their environment that greatly impaired the health of them and their neighbors. Sadly, toxins are everywhere. But you can make your environment safer. Here are 4 ways … Continued
It’s time for detoxing from the overindulgences of the holiday season. Join us for Dr. Stacey’s 2022 10 Day Supercharged Cleanse. Join us. It is going to be a blast!
You may have heard the term insulin resistance. You see the word insulin and figure that it must have something to do with blood sugar. You’d be right! Insulin Resistance is when glucose goes knockin’ at the door to your cells and wants to be let in so that you have energy and feel full. Problem is, insulin has the key and if that key isn’t working then glucose doesn’t get in. This results in you being tired, hungry and … Continued
On your patient journey, there are three game changers that make the most difference in weight loss and regaining energy. We patch holes This means that if the lab markers indicate you are low in iron, we make sure you are getting enough iron, B12 or whatever deficiency we find. We do this with food and sometimes with nutritional supplements. Iron and B vitamins are needed to make thyroid hormones that, in turn, will make sure you have a healthy … Continued
Freedom means different things to different people. What does freedom mean to you? As we watch the war on Ukraine we can appreciate the comforts we take for granted in a whole new light. This is the season of Passover, the holiday that commemorates the exodus of the Jewish people from slavery in Egypt. On this holiday we eat maror, a horseradish that represents the bitter tears of slavery, and charoset, a wine and apple mixture that represents the sweetness … Continued